Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 2 cups Baby Spinach; 2 tbsp Low-Fat Cottage Cheese; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Whole Grain Bread; 1/2 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside juicy blistered tomatoes.

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NUTRITION

Protein

28.2g

Fat

16.6g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 cups Baby Spinach

2 tbsp Low-Fat Cottage Cheese

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/2 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister.
3
Add the baby spinach to the skillet and toss until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg white mixture into the skillet with the vegetables.
6
Gently stir with a spatula, cooking until the egg whites are set and fluffy.
7
Toast the whole grain bread until golden brown.
8
Slice the avocado and place it on top of the toast.
9
Serve the egg white scramble immediately alongside the avocado toast.