Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

534kcal
Protein
34.3g
Fat
26.3g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season chicken breast with salt and pepper, then grill over medium-high heat for 6-7 minutes per side.

  • 5

    Cook quinoa according to package instructions while the chicken and broccoli are cooking.

  • 6

    Slice the grilled chicken and assemble the bowl with quinoa and roasted broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the top for a bright finish.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

NUTRITION

534kcal
Protein
34.3g
Fat
26.3g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season chicken breast with salt and pepper, then grill over medium-high heat for 6-7 minutes per side.

  • 5

    Cook quinoa according to package instructions while the chicken and broccoli are cooking.

  • 6

    Slice the grilled chicken and assemble the bowl with quinoa and roasted broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the top for a bright finish.