Chicken Veggie Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Veggie Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Chicken Veggie Scramble with Sweet Potato Hash

Pan-seared chicken and fluffy eggs scrambled with vibrant peppers and spinach, served over a bed of golden, caramelized sweet potato hash.

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NUTRITION

407kcal
Protein
35.3g
Fat
14.4g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Cooked Chicken Breast, diced

1 large Egg

1/4 cup Egg Whites

1 cup Sweet Potato, cubed

1/2 cup Red Bell Pepper, chopped

2 tbsp Red Onion, minced

1 cup Baby Spinach

1.5 tsp Avocado Oil

1/2 tsp Taco Seasoning

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PREPARATION

  • 1

    Dice the sweet potato into small half-inch cubes to ensure they cook quickly and evenly.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potatoes to the skillet and cook, stirring occasionally, until tender and golden brown.

  • 4

    Add the diced red onion and bell peppers to the pan and sauté for another 3-4 minutes until softened.

  • 5

    Stir in the diced chicken breast and taco seasoning, allowing the flavors to meld and the chicken to warm through.

  • 6

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 7

    Push the sweet potato hash to one side of the pan and add the remaining half teaspoon of oil to the empty side.

  • 8

    Pour the egg mixture into the pan and gently scramble with a spatula until they are just set.

  • 9

    Fold the baby spinach into the entire mixture until just wilted and serve immediately.

Chicken Veggie Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Veggie Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Chicken Veggie Scramble with Sweet Potato Hash

Pan-seared chicken and fluffy eggs scrambled with vibrant peppers and spinach, served over a bed of golden, caramelized sweet potato hash.

NUTRITION

407kcal
Protein
35.3g
Fat
14.4g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Cooked Chicken Breast, diced

1 large Egg

1/4 cup Egg Whites

1 cup Sweet Potato, cubed

1/2 cup Red Bell Pepper, chopped

2 tbsp Red Onion, minced

1 cup Baby Spinach

1.5 tsp Avocado Oil

1/2 tsp Taco Seasoning

PREPARATION

  • 1

    Dice the sweet potato into small half-inch cubes to ensure they cook quickly and evenly.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potatoes to the skillet and cook, stirring occasionally, until tender and golden brown.

  • 4

    Add the diced red onion and bell peppers to the pan and sauté for another 3-4 minutes until softened.

  • 5

    Stir in the diced chicken breast and taco seasoning, allowing the flavors to meld and the chicken to warm through.

  • 6

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 7

    Push the sweet potato hash to one side of the pan and add the remaining half teaspoon of oil to the empty side.

  • 8

    Pour the egg mixture into the pan and gently scramble with a spatula until they are just set.

  • 9

    Fold the baby spinach into the entire mixture until just wilted and serve immediately.