Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tsp Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty steamed brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

38.9g

Fat

28.4g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-steamed brown rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and lightly coat with oil spray.
4
Place the salmon skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.
6
In a separate skillet, heat the olive oil over medium heat.
7
Add the green beans and sauté for 5-7 minutes until they are tender-crisp and bright green.
8
Add the minced garlic to the green beans and cook for 1 minute until fragrant.
9
Serve the seared salmon alongside the steamed brown rice and garlic green beans.
10
Finish the dish by drizzling fresh lemon juice over the salmon and vegetables.