Name: Golden Baked Eggs with Smoky Ham
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 4 oz diced lean ham; 0.25 cup plain non-fat Greek yogurt; 1 cup fresh baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked Eggs with Smoky Ham

Oven-baked eggs and savory ham nestled in a bed of wilted spinach and creamy Greek yogurt for a velvety texture and smoky finish.

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NUTRITION

Protein

49.4g

Fat

29.3g

Carbs

5.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz diced lean ham

0.25 cup plain non-fat Greek yogurt

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or skillet with the olive oil.
2
In a small mixing bowl, whisk together the Greek yogurt, sea salt, black pepper, and smoked paprika until the mixture is smooth and combined.
3
Place the fresh baby spinach in the bottom of the prepared dish and layer the diced lean ham evenly over the leaves.
4
Carefully crack the eggs one by one over the ham and spinach layer, taking care to keep the yolks intact.
5
Spoon the seasoned yogurt mixture around the egg whites, ensuring the yolks remain exposed for a beautiful presentation.
6
Bake in the center of the oven for 12 to 15 minutes, or until the egg whites are fully set but the yolks are still slightly soft.
7
Remove from the oven and garnish with finely chopped fresh chives before serving warm.