Name: Golden Garlic Butter Roasted Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup cremini mushrooms; 1 tbsp ghee; 2 clove garlic; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Garlic Butter Roasted Mushrooms

Pan-seared chicken breast and earthy cremini mushrooms roasted in a fragrant garlic-ghee glaze, served over fluffy quinoa for a satisfying, savory meal.

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NUTRITION

Protein

53.2g

Fat

21.9g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup cremini mushrooms

1 tbsp ghee

2 clove garlic

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked quinoa

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season the chicken breast evenly on both sides with sea salt and black pepper.
3
Melt half of the ghee in a large oven-safe skillet over medium-high heat and sear the chicken for 3-4 minutes per side until a golden crust forms.
4
While the chicken sears, toss the sliced cremini mushrooms and minced garlic in a bowl with the remaining ghee and fresh thyme.
5
Scatter the mushroom mixture around the chicken in the skillet, ensuring they are in a single layer where possible.
6
Transfer the skillet to the oven and roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing.
8
Serve the roasted mushrooms and sliced chicken over a bed of warm cooked quinoa, drizzling any remaining pan juices over the top.