NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

0.25 cup canned black beans

0.25 cup canned kidney beans

0.25 cup canned pinto beans

0.25 cup tomato puree

0.25 cup yellow onion

0.25 cup green bell pepper

0.5 tsp olive oil

1 tsp smoked paprika

0.5 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

0 whole cornbread muffin

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat and sauté the diced onion and bell pepper until they are soft and translucent.

• 2

  Add the ground turkey to the pot and cook until browned, breaking it into small crumbles with a wooden spoon.

• 3

  Stir in the smoked paprika, chili powder, sea salt, and black pepper to evenly coat the meat and vegetables.

• 4

  Pour in the tomato puree and add the black beans, kidney beans, and pinto beans, stirring well to combine.

• 5

  Reduce the heat to low and let the chili simmer for 15 minutes to allow the smoky flavors to develop and the sauce to thicken.

• 6

  Taste and adjust seasoning if necessary, then ladle the hot chili into a bowl.

• 7

  Serve immediately alongside the cornbread muffin for a balanced and satisfying meal.