NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

0.25 cup plain Greek yogurt

1 tsp extra virgin olive oil

0.5 cup diced cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp lemon juice

0.5 tsp minced garlic

0.5 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  In a small bowl, combine the ground cumin, coriander, smoked paprika, sea salt, and black pepper.

• 2

  Slice the chicken breast into thin strips and toss with half of the spice mixture and the minced garlic.

• 3

  Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  In another small bowl, whisk together the Greek yogurt, lemon juice, and the remaining spice mixture to create the sauce.

• 5

  Place the cooked quinoa in a bowl and top with the crispy chicken, diced cucumber, cherry tomatoes, and red onion.

• 6

  Drizzle the yogurt sauce over the bowl and garnish with fresh parsley before serving.