Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium thin whole wheat pizza crust; 1.5 oz part-skim mozzarella cheese; 2 tbsp sugar-free BBQ sauce; 0.5 medium red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked thin crust topped with tender shredded chicken and sweet caramelized onions, finished with a drizzle of tangy BBQ sauce and melted mozzarella.

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NUTRITION

Protein

43.3g

Fat

18.1g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium thin whole wheat pizza crust

1.5 oz part-skim mozzarella cheese

2 tbsp sugar-free BBQ sauce

0.5 medium red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 425°F and place a baking sheet or pizza stone inside to heat up.
2
In a small skillet over medium heat, add the olive oil and sliced red onions with a pinch of sea salt.
3
Sauté the onions for 8-10 minutes until they are soft and golden brown, then set aside.
4
Spread the sugar-free BBQ sauce evenly over the whole wheat pizza crust, leaving a small border around the edges.
5
Layer the shredded cooked chicken and caramelized onions over the sauce.
6
Sprinkle the shredded mozzarella cheese, sea salt, and black pepper over the toppings.
7
Carefully transfer the pizza to the preheated baking sheet and bake for 10-12 minutes until the crust is crispy and cheese is bubbly.
8
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.