Name: Seared Salmon with Garlic Mashed Potatoes and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 1 medium Yukon Gold Potato; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Non-fat Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Steamed Green Beans

Pan-seared salmon fillet served with creamy garlic-infused mashed potatoes and crisp steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

49.7g

Fat

31.9g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 medium Yukon Gold Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Peel and dice the potato, then place in a pot of boiling water for 12-15 minutes until fork-tender.
2
While potatoes boil, place green beans in a steamer basket over simmering water for 5-7 minutes until vibrant green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
6
Drain the potatoes and return them to the pot; add the minced garlic and Greek yogurt.
7
Mash the potatoes until smooth and creamy, adding a splash of water if needed for consistency.
8
Plate the garlic mash alongside the steamed green beans and top with the seared salmon fillet.