Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese, savory turkey sausage, and wilted spinach, finished with a sprinkle of everything seasoning.

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NUTRITION

580kcal
Protein
39.2g
Fat
36.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

2 oz Turkey Sausage

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble the eggs with a spatula, moving them frequently until they are set but still creamy.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast and finish with a sprinkle of everything bagel seasoning.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese, savory turkey sausage, and wilted spinach, finished with a sprinkle of everything seasoning.

NUTRITION

580kcal
Protein
39.2g
Fat
36.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

2 oz Turkey Sausage

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble the eggs with a spatula, moving them frequently until they are set but still creamy.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast and finish with a sprinkle of everything bagel seasoning.