Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Greek Yogurt (2% fat); 10g Vanilla Whey Protein Powder; 1.5 tbsp Chia Seeds; 1/2 cup Strawberries, sliced; 1/2 cup Blueberries; 15g Chopped Walnuts

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A creamy blend of Greek yogurt and vanilla protein whisked until smooth, layered with fresh juicy berries and crunchy toasted walnuts.

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NUTRITION

Protein

29.6g

Fat

19.6g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Greek Yogurt (2% fat)

10g Vanilla Whey Protein Powder

1.5 tbsp Chia Seeds

1/2 cup Strawberries, sliced

1/2 cup Blueberries

15g Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and no powder clumps remain.
2
Fold in the chia seeds and stir well to distribute them evenly throughout the yogurt.
3
Let the mixture sit for at least 10 minutes or refrigerate overnight to allow the chia seeds to hydrate and create a thick, pudding-like consistency.
4
While the pudding sets, wash the berries and slice the strawberries into bite-sized pieces.
5
Layer the thickened protein pudding into a glass or bowl, alternating with the fresh strawberries and blueberries.
6
Finish the dish by sprinkling the chopped walnuts over the top for a satisfying crunch.