Name: Seared Salmon with Creamy Garlic Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Salmon Fillet; 1/4 cup dry Quinoa; 1 cup Broccoli florets; 1.25 tablespoons Olive Oil; 1 tablespoon Nonfat Greek Yogurt; 1 clove Garlic, minced; 1 teaspoon Lemon juice

Seared Salmon with Creamy Garlic Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Quinoa and Steamed Broccoli

Pan-seared salmon served over garlic-infused quinoa with a dollop of Greek yogurt for creaminess, paired with tender-crisp broccoli and a bright squeeze of lemon.

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NUTRITION

Protein

31.9g

Fat

32.1g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1/4 cup dry Quinoa

1 cup Broccoli florets

1.25 tablespoons Olive Oil

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic, minced

1 teaspoon Lemon juice

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PREPARATION

1
Rinse the quinoa under cold water and simmer in a small pot with half a cup of water until all liquid is absorbed and the grain is fluffy.
2
Steam the broccoli florets in a steamer basket over boiling water until they reach a vibrant green and tender-crisp texture.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon with salt and pepper, then sear in the hot oil for about 4 minutes per side until the skin is golden and the flesh is flaky.
5
While the salmon rests, fold the minced garlic and Greek yogurt into the warm cooked quinoa until well combined and creamy.
6
Serve the seared salmon over the bed of garlic quinoa alongside the steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.