Name: Grilled Turkey Burger Bowl with Brown Rice and Crunchy Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Ground Turkey (93% lean); 0.5 cup Cooked Brown Rice; 1 cup Shredded Cabbage; 1 oz Shredded Carrots; 1 tbsp Olive Oil; 1 oz Avocado; 1 tbsp Apple Cider Vinegar; Garlic powder, salt, and pepper to taste

Grilled Turkey Burger Bowl with Brown Rice and Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Burger Bowl with Brown Rice and Crunchy Slaw

A juicy grilled turkey patty served over nutty brown rice and a zesty cider-dressed cabbage slaw, topped with creamy avocado slices.

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NUTRITION

Protein

27.6g

Fat

29.1g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1 cup Shredded Cabbage

1 oz Shredded Carrots

1 tbsp Olive Oil

1 oz Avocado

1 tbsp Apple Cider Vinegar

Garlic powder, salt, and pepper to taste

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PREPARATION

1
In a small bowl, combine the shredded cabbage and carrots with apple cider vinegar and half of the olive oil. Season with a pinch of salt and set aside to marinate.
2
Season the ground turkey with garlic powder, salt, and pepper, then form into a single thick patty.
3
Heat a grill pan or skillet over medium-high heat with the remaining olive oil and cook the turkey patty for 5-6 minutes per side until the internal temperature reaches 165°F.
4
Place the warm cooked brown rice in the base of a serving bowl.
5
Top the rice with the crunchy slaw and the grilled turkey burger patty.
6
Finish the bowl with fresh avocado slices and an extra crack of black pepper before serving.