Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Pan-seared egg whites folded over wilted spinach and creamy cottage cheese, served with fresh sliced tomatoes and buttery avocado.

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NUTRITION

384kcal
Protein
24.9g
Fat
25.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Pour the egg whites into the same skillet, swirling to cover the bottom evenly.

  • 4

    Once the egg whites are mostly set, spoon the cottage cheese and wilted spinach onto one half of the omelette.

  • 5

    Carefully fold the other half over the filling and cook for another minute to warm through.

  • 6

    Slide the omelette onto a plate and serve with the sliced tomatoes and fresh avocado.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Pan-seared egg whites folded over wilted spinach and creamy cottage cheese, served with fresh sliced tomatoes and buttery avocado.

NUTRITION

384kcal
Protein
24.9g
Fat
25.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Pour the egg whites into the same skillet, swirling to cover the bottom evenly.

  • 4

    Once the egg whites are mostly set, spoon the cottage cheese and wilted spinach onto one half of the omelette.

  • 5

    Carefully fold the other half over the filling and cook for another minute to warm through.

  • 6

    Slide the omelette onto a plate and serve with the sliced tomatoes and fresh avocado.