Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 tsp Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender asparagus spears, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

44.0g

Fat

22g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Season the salmon fillet on both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque throughout.
6
While the salmon finishes, steam the asparagus in a steamer basket for 4-5 minutes until bright green and tender-crisp.
7
Serve the seared salmon alongside the brown rice and asparagus with a fresh lemon wedge.