Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a hint of toasted garlic.

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NUTRITION

498kcal
Protein
29.7g
Fat
30.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    While broccoli roasts, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 8

    Warm the pre-cooked quinoa if necessary and fluff with a fork.

  • 9

    Plate the quinoa and roasted broccoli, then top with the seared salmon.

  • 10

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a hint of toasted garlic.

NUTRITION

498kcal
Protein
29.7g
Fat
30.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    While broccoli roasts, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 8

    Warm the pre-cooked quinoa if necessary and fluff with a fork.

  • 9

    Plate the quinoa and roasted broccoli, then top with the seared salmon.

  • 10

    Drizzle the entire dish with fresh lemon juice before serving.