Name: Egg White Scramble with Spinach and Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Egg Whites; 1.25 ounces Grilled Chicken Breast, diced; 2 cups Fresh Spinach; 1 tablespoon Olive Oil; 1/2 medium Avocado, sliced; 1 cup Sweet Potato, cubed and roasted

Egg White Scramble with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken

Tender egg whites scrambled with fresh spinach and grilled chicken, served alongside roasted sweet potatoes and finished with creamy avocado.

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NUTRITION

Protein

25.5g

Fat

26.3g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Egg Whites

1.25 ounces Grilled Chicken Breast, diced

2 cups Fresh Spinach

1 tablespoon Olive Oil

1/2 medium Avocado, sliced

1 cup Sweet Potato, cubed and roasted

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PREPARATION

1
Preheat your oven to 400°F and roast the cubed sweet potatoes with a light spray of oil until they are tender and slightly browned.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg whites into the skillet and add the diced grilled chicken breast.
5
Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and opaque.
6
Transfer the scramble to a plate and serve alongside the roasted sweet potatoes.
7
Top the dish with the fresh avocado slices and season with a pinch of sea salt or black pepper if desired.