Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 ounce Slivered Almonds; 2 teaspoons Chia Seeds; 2 teaspoons Raw Honey

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Whisked Greek yogurt layered with fresh seasonal berries and nutrient-dense chia seeds, topped with slivered almonds for a delightful toasted crunch.

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NUTRITION

Protein

26.6g

Fat

18.3g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Non-fat Greek Yogurt

1 cup Mixed Berries

1 ounce Slivered Almonds

2 teaspoons Chia Seeds

2 teaspoons Raw Honey

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt until it reaches a silky, smooth consistency.
2
Place half of the whisked yogurt into the bottom of a serving glass or mason jar.
3
Add a layer using half of the mixed berries and sprinkle with one teaspoon of chia seeds.
4
Top with the remaining yogurt and the rest of the berries.
5
Finish the parfait by scattering the slivered almonds over the top and drizzling with raw honey.