Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 1 large egg; 0.5 cup Greek yogurt; 1 tbsp cacao powder; 2 tbsp oat flour; 1 tbsp almond butter; 1 tsp maple syrup; 0.25 tsp baking powder; 1 tbsp water; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwave-baked chocolate cake made with protein-rich Greek yogurt and oat flour, resulting in a velvety and decadent texture that satisfies any sweet craving.

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NUTRITION

Protein

49.9g

Fat

16.2g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

1 large egg

0.5 cup Greek yogurt

1 tbsp cacao powder

2 tbsp oat flour

1 tbsp almond butter

1 tsp maple syrup

0.25 tsp baking powder

1 tbsp water

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, and maple syrup until the mixture is completely smooth.
2
Add the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt to the mug.
3
Stir the ingredients together vigorously until no dry clumps remain, adding the tablespoon of water if the batter is too thick to stir.
4
Place the mug in the microwave and cook on high for 75 to 90 seconds, or until the edges are firm but the center still looks slightly moist.
5
Remove from the microwave and let the cake rest for 1 minute to allow the steam to finish the cooking process.
6
Drizzle the top with almond butter and enjoy immediately while warm.