Name: Seared Steak with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Sirloin Steak; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Brown Rice

Pan-seared sirloin steak served with garlic green beans and nutty brown rice, finished with a sprinkle of savory sea salt.

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NUTRITION

Protein

59.4g

Fat

15.9g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Sirloin Steak

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Season the sirloin steak with salt and pepper on both sides.
3
Heat a heavy skillet over medium-high heat with half of the olive oil.
4
Sear the steak for 4-5 minutes per side for medium-rare, then let it rest for 5 minutes.
5
In the same pan, add the remaining oil and sauté the green beans and minced garlic until tender-crisp.
6
Slice the steak against the grain and serve alongside the rice and garlic beans.