Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Soft-scrambled eggs and egg whites folded with savory chicken sausage and wilted spinach, served with creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
42.4g
Fat
29.7g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Liquid Egg Whites

2 Chicken Sausage links

2 cups Fresh Spinach

1/4 Avocado

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken sausage into half-inch rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the chicken sausage to the skillet and sauté until the edges are browned and slightly crisp.

  • 4

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted, then move the mixture to one side of the pan.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 6

    Lower the heat to medium-low and pour the egg mixture into the empty side of the skillet.

  • 7

    Gently scramble the eggs with a spatula, incorporating the sausage and spinach once the eggs begin to set.

  • 8

    Remove from heat when the eggs are cooked through but still moist.

  • 9

    Transfer to a plate and top with fresh avocado slices before serving.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Soft-scrambled eggs and egg whites folded with savory chicken sausage and wilted spinach, served with creamy avocado slices.

NUTRITION

481kcal
Protein
42.4g
Fat
29.7g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Liquid Egg Whites

2 Chicken Sausage links

2 cups Fresh Spinach

1/4 Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into half-inch rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the chicken sausage to the skillet and sauté until the edges are browned and slightly crisp.

  • 4

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted, then move the mixture to one side of the pan.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 6

    Lower the heat to medium-low and pour the egg mixture into the empty side of the skillet.

  • 7

    Gently scramble the eggs with a spatula, incorporating the sausage and spinach once the eggs begin to set.

  • 8

    Remove from heat when the eggs are cooked through but still moist.

  • 9

    Transfer to a plate and top with fresh avocado slices before serving.