NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 medium bell pepper

0.5 medium red onion

1 tbsp olive oil

1 tbsp lemon juice

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Chop the chicken breast into bite-sized cubes and slice the bell pepper and red onion into thin strips.

• 3

  Place the chicken cubes, broccoli florets, bell pepper strips, and red onion in a large mixing bowl.

• 4

  In a small jar or bowl, whisk together the olive oil, lemon juice, dried thyme, dried rosemary, sea salt, and black pepper.

• 5

  Pour the herb dressing over the chicken and vegetables, tossing thoroughly to ensure every piece is evenly coated.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces aren't too crowded.

• 7

  Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.