Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with a creamy sweet potato mash and vibrant steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

385kcal
Protein
37.8g
Fat
11g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1/4 fresh Lemon

1/2 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Steam the green beans in a steamer basket over boiling water until they are crisp-tender.

  • 3

    Season the salmon fillet with a pinch of salt, black pepper, and garlic powder.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 5

    Drain the sweet potatoes and mash them thoroughly with a fork or masher until smooth and creamy.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, then top with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with a creamy sweet potato mash and vibrant steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

385kcal
Protein
37.8g
Fat
11g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1/4 fresh Lemon

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Steam the green beans in a steamer basket over boiling water until they are crisp-tender.

  • 3

    Season the salmon fillet with a pinch of salt, black pepper, and garlic powder.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 5

    Drain the sweet potatoes and mash them thoroughly with a fork or masher until smooth and creamy.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, then top with a fresh squeeze of lemon juice.