Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1 tablespoon Sliced Almonds; 1 teaspoon Raw Honey

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt layered with fresh berries and nutrient-dense seeds, finished with a drizzle of honey and a satisfyingly crunchy almond topping.

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NUTRITION

Protein

31.8g

Fat

13.3g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Sliced Almonds

1 teaspoon Raw Honey

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and chia seeds, stirring well to ensure the seeds are evenly distributed.
2
Allow the yogurt mixture to sit for about 5 minutes so the chia seeds can begin to hydrate and thicken the texture.
3
Prepare the mixed berries by washing them thoroughly and slicing any larger strawberries into bite-sized pieces.
4
In a tall glass or mason jar, spoon in half of the yogurt and chia mixture to form the base layer.
5
Top the yogurt with half of the mixed berries and a sprinkle of the hemp hearts.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Finish the parfait by scattering the sliced almonds over the top and drizzling with the raw honey for a hint of natural sweetness.