YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with tender-crisp steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a touch of flaky sea salt.
INGREDIENTS
6.5 ounces Salmon Fillet
0.33 cup cooked Brown Rice
1.5 cups fresh Green Beans
PREPARATION
Rinse the green beans and trim the stem ends.
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are tender-crisp and vibrant green.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat a high-quality non-stick skillet over medium-high heat.
Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes without moving it to ensure a crisp exterior.
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches your desired level of doneness.
Warm the pre-cooked brown rice in a small pan with a teaspoon of water to keep it moist.
Plate the seared salmon alongside the steamed green beans and brown rice.
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.