Name: Creamy Protein Oatmeal Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup water; 0.5 cup liquid egg whites; 0.75 cup nonfat Greek yogurt; 1 tbsp hemp hearts; 1 tbsp chia seeds; 0.5 cup fresh blueberries; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 1 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal Power Bowl

Slow-simmered rolled oats whisked with fluffy egg whites for a velvety texture, topped with tart berries and nutty hemp hearts.

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NUTRITION

Protein

42.3g

Fat

11.8g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup water

0.5 cup liquid egg whites

0.75 cup nonfat Greek yogurt

1 tbsp hemp hearts

1 tbsp chia seeds

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, sea salt, and ground cinnamon over medium heat.
2
Simmer for 5 minutes, stirring occasionally, until the liquid is mostly absorbed and the oats are tender.
3
Reduce the heat to low and slowly pour in the liquid egg whites while whisking vigorously to prevent the eggs from scrambling.
4
Continue whisking for 2 to 3 minutes until the oatmeal becomes thick, voluminous, and creamy.
5
Remove the pan from the heat and stir in the vanilla extract and nonfat Greek yogurt until the mixture is smooth and fully incorporated.
6
Transfer the oatmeal to a bowl and garnish with fresh blueberries, hemp hearts, and chia seeds.