NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

1 tsp toasted sesame oil

1 tbsp tamari

0.25 cup frozen peas

1 stalk green onion

0.25 tsp garlic powder

0.25 tsp ginger powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into 1/2-inch cubes.

• 2

  Season the chicken cubes evenly with sea salt, black pepper, garlic powder, and ginger powder.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and crispy on the edges.

• 5

  Stir in the frozen peas and cook for 2 minutes until they are bright green and tender.

• 6

  Push the chicken and peas to one side of the pan and crack the egg into the empty space, scrambling it quickly until just set.

• 7

  Add the chilled brown rice and tamari to the pan, tossing everything together for 3 minutes to heat through and incorporate the flavors.

• 8

  Remove from heat and garnish with thinly sliced green onions and sesame seeds before serving.