Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh baby spinach, served with sprouted toast and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
32.7g
Fat
18.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 Turkey Sausage Links

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.5 tablespoon Avocado Oil

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sear until golden brown on both sides.

  • 4

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and gently scramble with a spatula until fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until crisp.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 8

    Season with a pinch of sea salt and black pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh baby spinach, served with sprouted toast and creamy avocado.

NUTRITION

383kcal
Protein
32.7g
Fat
18.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 Turkey Sausage Links

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.5 tablespoon Avocado Oil

0.25 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sear until golden brown on both sides.

  • 4

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and gently scramble with a spatula until fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until crisp.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 8

    Season with a pinch of sea salt and black pepper if desired.