Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

39.3g

Fat

7.4g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking until the mixture is smooth and creamy.
2
Stir in the chia seeds and let the mixture rest for about 2 minutes to allow the seeds to slightly hydrate.
3
Select a tall glass or mason jar and place half of the yogurt mixture at the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Top the parfait with the sliced almonds and serve immediately while chilled.