Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/4 cup Dry Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over a bed of fluffy quinoa with charred roasted broccoli.

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NUTRITION

Protein

41.9g

Fat

11.3g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and your grill or grill pan to medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.
4
Rinse the quinoa under cold water and combine with 1/2 cup water in a small pot.
5
Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
6
Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.
7
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
8
Fluff the quinoa with a fork and serve the sliced chicken on top with the roasted broccoli on the side.