Name: Tender Smoky Beef Chili with Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 0.25 cup Red bell pepper; 1 clove Garlic; 0.5 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili with Beans

Sautéed lean beef and kidney beans simmered in a rich, smoky tomato base for a hearty bowl of comfort that warms you from the inside out.

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NUTRITION

Protein

32.6g

Fat

12.4g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Red bell pepper

1 clove Garlic

0.5 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the vegetables are softened and fragrant.
3
Add the ground beef and minced garlic to the pot, breaking the meat apart with a wooden spoon and cooking until thoroughly browned.
4
Stir in the chili powder, smoked paprika, ground cumin, sea salt, and black pepper, ensuring the beef is evenly coated in the spices.
5
Pour in the tomato puree, rinsed kidney beans, and water, stirring to combine all ingredients.
6
Reduce the heat to low and allow the chili to simmer gently for 15-20 minutes, allowing the flavors to meld and the sauce to thicken to your desired consistency.