Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 0.5 cup rolled oats; 1 large egg; 2 tbsp unsweetened almond milk; 0.5 tsp baking powder; 1 tbsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast coated in a savory spice blend served over a fluffy oat-based waffle with a drizzle of amber maple syrup.

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NUTRITION

Protein

46.3g

Fat

13.3g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 cup rolled oats

1 large egg

2 tbsp unsweetened almond milk

0.5 tsp baking powder

1 tbsp pure maple syrup

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PREPARATION

1
In a high-speed blender, combine the rolled oats, egg, almond milk, and baking powder, processing until the batter is completely smooth.
2
Preheat your waffle iron and lightly mist with oil; pour the batter in and cook until the exterior is golden and the center is set.
3
Slice the chicken breast into even strips and toss in a small bowl with the smoked paprika, garlic powder, sea salt, and black pepper.
4
Drizzle the seasoned chicken with olive oil to help it crisp up, then place in the air fryer basket at 400°F for 10 to 12 minutes.
5
Plate the warm waffle, top with the golden crispy chicken strips, and finish with a drizzle of pure maple syrup for a perfect sweet and savory balance.