Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame oil; 2 tsp honey; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 1 cup broccoli florets; 0.25 cup cooked brown rice; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Tender chicken breast air-fried with a crispy arrowroot coating and tossed in a sticky, sweet honey-garlic glaze over a bed of fluffy rice and vibrant steamed broccoli.

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NUTRITION

Protein

49.5g

Fat

12.1g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame oil

2 tsp honey

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

1 cup broccoli florets

0.25 cup cooked brown rice

1 tsp sesame seeds

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PREPARATION

1
Prepare the brown rice according to the package directions and set aside.
2
Cut the chicken breast into 1-inch cubes and toss them in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Heat the sesame oil in a large non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
While the chicken cooks, whisk together the honey, tamari, minced garlic, and grated fresh ginger in a small bowl.
5
Steam the broccoli florets in a steamer basket for 4-5 minutes until they are bright green and tender-crisp.
6
Pour the honey-garlic sauce over the chicken in the skillet and toss for 1-2 minutes until the sauce becomes thick and glossy.
7
Divide the cooked brown rice and steamed broccoli into bowls, top with the crispy chicken, and garnish with sesame seeds.