Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.5 tbsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tbsp honey; 0.5 tbsp tamari; 1 cloves garlic; 0.25 tsp fresh ginger; 0.5 tsp sesame oil; 0.5 tsp sesame seeds; 0.5 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfying crunch and a sweet-savory finish that melts in your mouth.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.6g

Fat

32.2g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.5 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp honey

0.5 tbsp tamari

1 cloves garlic

0.25 tsp fresh ginger

0.5 tsp sesame oil

0.5 tsp sesame seeds

0.5 tbsp green onions

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes as crispy as possible.
2
In a large mixing bowl, toss the wings with arrowroot powder, sea salt, and black pepper until every piece is evenly coated.
3
Arrange the wings in a single layer in your air fryer basket, making sure they do not overlap so the air can circulate freely.
4
Air fry at 400°F for 20-25 minutes, flipping the wings halfway through, until the skin is golden brown and very crispy.
5
While the wings cook, combine the honey, tamari, minced garlic, grated ginger, and sesame oil in a small saucepan over medium-low heat.
6
Simmer the sauce for 3-4 minutes, stirring frequently, until it reduces slightly and becomes a thick, glossy glaze.
7
Transfer the hot wings to a large clean bowl and pour the warm glaze over them, tossing immediately to coat every wing.
8
Garnish with sesame seeds and thinly sliced green onions, then serve while hot and crunchy.