Name: Scrambled Egg Whites with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Egg Whites; 1 Large Egg; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 2.5 teaspoons Extra Virgin Olive Oil; 0.5 ounce Feta Cheese

Scrambled Egg Whites with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with wilted spinach and blistered cherry tomatoes, finished with a sprinkle of salty feta.

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NUTRITION

Protein

21.6g

Fat

19.4g

Carbs

6.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Egg Whites

1 Large Egg

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

2.5 teaspoons Extra Virgin Olive Oil

0.5 ounce Feta Cheese

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and cook for about 3 minutes until they begin to soften and the skins blister.
3
Toss in the fresh spinach and sauté for 1 minute until the leaves are just wilted.
4
In a small bowl, whisk together the egg whites and the whole egg until well combined.
5
Pour the egg mixture into the skillet over the vegetables.
6
Cook while stirring gently with a spatula until the eggs are set but still light and fluffy.
7
Remove from the heat and sprinkle with the crumbled feta cheese before serving.