NUTRITION

SERVINGS

INGREDIENTS

4.75 ounces Ground Turkey (93% Lean)

1.5 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1/4 teaspoon Onion Powder

Pinch of Salt and Black Pepper

PREPARATION

• 1

  Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

• 2

  While cauliflower is steaming, combine the ground turkey, onion powder, salt, and pepper in a bowl, then form into two equal-sized patties.

• 3

  Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the turkey patties for 5-6 minutes per side until fully cooked through and golden brown.

• 4

  Add the green beans to the steamer during the last 5 minutes of the cauliflower's cooking time, steaming until they are bright green and crisp-tender.

• 5

  Transfer the steamed cauliflower to a bowl or blender, add the remaining 1/2 teaspoon of olive oil and minced garlic, and mash or blend until smooth and fluffy.

• 6

  Serve the seared turkey patties alongside the garlic mashed cauliflower and steamed green beans, seasoning with an extra pinch of pepper if desired.