Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a pinch of toasted red pepper flakes.

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NUTRITION

323kcal
Protein
28.8g
Fat
9.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

Fresh lemon wedge

Salt, pepper, and red pepper flakes to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly crisp and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and your choice of dried herbs.

  • 5

    Heat a grill pan or outdoor grill to medium-high heat and lightly coat with the remaining oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and place it in the center of a plate.

  • 8

    Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.

  • 9

    Garnish with toasted red pepper flakes and a squeeze of fresh lemon juice before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a pinch of toasted red pepper flakes.

NUTRITION

323kcal
Protein
28.8g
Fat
9.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

Fresh lemon wedge

Salt, pepper, and red pepper flakes to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly crisp and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and your choice of dried herbs.

  • 5

    Heat a grill pan or outdoor grill to medium-high heat and lightly coat with the remaining oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and place it in the center of a plate.

  • 8

    Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.

  • 9

    Garnish with toasted red pepper flakes and a squeeze of fresh lemon juice before serving.