NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Arrowroot powder

1 tsp Olive oil

1 tbsp Honey

1 tbsp Tamari

1 tsp Sesame oil

2 cloves Garlic

1 tsp Fresh ginger

0.25 cup Cooked jasmine rice

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and place them in a bowl.

• 2

  Toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a small jar, whisk together the honey, tamari, sesame oil, minced garlic, and grated fresh ginger to create the glaze.

• 4

  Heat the olive oil in a large skillet over medium-high heat.

• 5

  Add the chicken to the skillet and cook for 6-8 minutes, turning occasionally, until the edges are golden and crispy.

• 6

  While the chicken cooks, steam the broccoli florets for 4-5 minutes until tender-bright green.

• 7

  Pour the honey-garlic glaze into the skillet with the chicken and simmer for 1-2 minutes until the sauce thickens and coats the meat.

• 8

  Divide the cooked jasmine rice into a bowl, top with the honey-garlic chicken, and serve alongside the steamed broccoli.