Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Fresh Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic green beans and brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.8g

Fat

18.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper
2
Heat a skillet over medium-high heat with half of the olive oil
3
Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is crisp
4
Flip the salmon and cook for another 3 to 4 minutes until desired doneness is reached
5
In a separate pan, sauté the minced garlic in the remaining oil for 30 seconds
6
Add the green beans and toss for 5 minutes until they are bright green and tender-crisp
7
Serve the salmon and beans over a bed of warm brown rice with a fresh lemon wedge