Name: Crispy Beef and Special Sauce Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground beef (93% lean); 0.5 cup cooked jasmine rice; 0.25 cup plain nonfat Greek yogurt; 1 tbsp yellow mustard; 1 tbsp sugar-free ketchup; 1 tbsp finely chopped pickles; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup shredded romaine lettuce; 0.25 cup diced red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Special Sauce Bowl

Sautéed lean ground beef crisped to perfection, served over fluffy jasmine rice with a creamy, tangy special sauce and fresh, crunchy vegetables.

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NUTRITION

Protein

34.9g

Fat

14.3g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz ground beef (93% lean)

0.5 cup cooked jasmine rice

0.25 cup plain nonfat Greek yogurt

1 tbsp yellow mustard

1 tbsp sugar-free ketchup

1 tbsp finely chopped pickles

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup shredded romaine lettuce

0.25 cup diced red onion

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PREPARATION

1
1. In a small bowl, whisk together the Greek yogurt, mustard, ketchup, chopped pickles, garlic powder, and onion powder to create the special sauce.
2
2. Heat a large non-stick skillet over medium-high heat and add the ground beef.
3
3. Season the beef with sea salt and black pepper, then cook while breaking it into small crumbles until browned and slightly crispy on the edges.
4
4. Place the warm jasmine rice in a bowl and top with the shredded romaine lettuce and diced red onion.
5
5. Add the crispy beef to the bowl and drizzle generously with the prepared special sauce before serving.