Name: Creamy Golden Oat Porridge with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup water; 0.5 cup liquid egg whites; 1 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.5 tsp ground turmeric; 0.25 tsp ground cinnamon; 0.25 tsp ground ginger; 0.13 tsp sea salt; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Oat Porridge with Berries

Rolled oats simmered with warming turmeric and whisked egg whites for a fluffy texture, finished with a cooling dollop of Greek yogurt and fresh berries.

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NUTRITION

Protein

42.3g

Fat

3.2g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup water

0.5 cup liquid egg whites

1 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 tsp ground turmeric

0.25 tsp ground cinnamon

0.25 tsp ground ginger

0.13 tsp sea salt

1 tsp maple syrup

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil.
2
Stir in the rolled oats, ground turmeric, ground cinnamon, and ground ginger, then reduce the heat to medium-low.
3
Slowly pour in the liquid egg whites while whisking constantly to create a voluminous, creamy consistency as the oats cook.
4
Continue to cook for 2-3 minutes until the oats are tender and the mixture has thickened significantly.
5
Remove from the heat and stir in half of the non-fat Greek yogurt to enhance the creamy mouthfeel.
6
Transfer the porridge to a bowl and top with the remaining Greek yogurt, fresh blueberries, and a drizzle of maple syrup.