Name: Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz chicken breast; 1 medium yellow potato; 2 tbsp plain Greek yogurt; 0.5 tbsp ghee; 1 cup broccoli florets; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tsp olive oil

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken

Tender chicken breast roasted with aromatic herbs served over velvety garlic mashed potatoes and crisp steamed broccoli.

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NUTRITION

Protein

44.7g

Fat

15.9g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

3.75 oz chicken breast

1 medium yellow potato

2 tbsp plain Greek yogurt

0.5 tbsp ghee

1 cup broccoli florets

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp olive oil

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PREPARATION

1
Peel and cube the yellow potato, then boil in a pot of water for 12-15 minutes until fork-tender.
2
Season the chicken breast with olive oil, dried oregano, and half of the sea salt and black pepper.
3
Pan-sear the chicken in a hot skillet over medium-high heat for 6-7 minutes per side until fully cooked through.
4
While the chicken rests, steam the broccoli florets in a steamer basket for 5 minutes until bright green.
5
Drain the potatoes and mash them with the ghee, Greek yogurt, minced garlic, and the remaining salt and pepper until smooth.
6
Plate the sliced herb chicken alongside the creamy garlic mashed potatoes and the steamed broccoli.