NUTRITION

SERVINGS

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.33 cup all-purpose flour

1 tsp baking powder

0.5 tsp sea salt

1 large egg

1 tsp ghee

1 tsp garlic powder

2 tbsp parmesan cheese

1 tbsp nutritional yeast

0.5 tsp dried oregano

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  In a large mixing bowl, whisk together the flour, baking powder, sea salt, garlic powder, and nutritional yeast until well combined.

• 3

  Add the Greek yogurt to the dry ingredients and use a spatula to fold it in until a shaggy dough forms.

• 4

  Turn the dough out onto a lightly floured surface and knead gently for 1 to 2 minutes until the dough is smooth and no longer sticky.

• 5

  Divide the dough into 6 equal portions and roll each piece into a long rope, about 8 inches in length.

• 6

  Place the breadsticks on the prepared baking sheet, leaving space between each one.

• 7

  In a small bowl, whisk the egg and brush it generously over the top and sides of each breadstick.

• 8

  Sprinkle the parmesan cheese, dried oregano, and black pepper evenly over the egg-washed dough.

• 9

  Melt the ghee and lightly drizzle it over the breadsticks to ensure a crisp, golden finish.

• 10

  Bake for 12 to 15 minutes, or until the breadsticks are puffed and beautifully browned.