Name: Crispy Balsamic-Glazed Brussels Sprouts with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups Brussels sprouts; 1 tbsp olive oil; 2 tbsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Crispy Balsamic-Glazed Brussels Sprouts with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts with Seared Chicken

Golden pan-seared chicken breast served with oven-roasted Brussels sprouts that are finished with a sweet and tangy balsamic glaze for a delightful crunch.

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NUTRITION

Protein

49.9g

Fat

19.3g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp olive oil

2 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the Brussels sprouts and cut them in half lengthwise to ensure they get maximum browning.
3
Toss the sprouts on the baking sheet with 0.5 tablespoons of olive oil and half of the sea salt and black pepper.
4
Roast for 20 to 25 minutes, tossing halfway through, until the edges are charred and the centers are tender.
5
Season the chicken breast with garlic powder and the remaining sea salt and black pepper on both sides.
6
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until fully cooked.
7
While the chicken rests, simmer the balsamic vinegar in a small pan over low heat for 4 minutes until it becomes a thick, syrupy glaze.
8
Slice the chicken and serve it alongside the crispy sprouts, drizzling the warm balsamic glaze over the entire plate.