NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

• 2

  In a large bowl, toss the wings with avocado oil, arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Place the wings in the air fryer basket in a single layer, leaving space between each piece for air circulation.

• 4

  Air fry at 400°F for 20 minutes, flipping halfway through, until the skin is golden brown and crispy.

• 5

  While the wings cook, whisk together the honey, tamari, minced garlic, and grated ginger in a small saucepan over medium heat.

• 6

  Simmer the sauce for 3-5 minutes until it thickens into a glossy glaze.

• 7

  Transfer the crispy wings to a clean bowl, pour the warm glaze over them, and toss to coat thoroughly.

• 8

  Garnish with sesame seeds and sliced green onions before serving hot.