Name: Zesty Pan-Seared Ahi Tuna Steaks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 1 tsp Sesame oil; 1 tbsp Coconut aminos; 0.5 tsp Fresh ginger; 0.25 tsp Garlic powder; 0.5 cup Cooked quinoa; 1 cup Sugar snap peas; 0.25 whole Avocado; 1 tsp Sesame seeds; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Pan-Seared Ahi Tuna Steaks

Pan-seared ahi tuna steaks crusted with sesame seeds and served over fluffy quinoa with crisp snap peas and creamy avocado slices.

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NUTRITION

Protein

48.8g

Fat

16.0g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 tsp Sesame oil

1 tbsp Coconut aminos

0.5 tsp Fresh ginger

0.25 tsp Garlic powder

0.5 cup Cooked quinoa

1 cup Sugar snap peas

0.25 whole Avocado

1 tsp Sesame seeds

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Pat the tuna steak dry and season both sides with sea salt, black pepper, and garlic powder.
2
Press sesame seeds onto the surface of the tuna to create a light crust.
3
Heat sesame oil in a cast-iron skillet over medium-high heat until shimmering.
4
Sear the tuna for 1-2 minutes per side for a rare to medium-rare center.
5
In a small bowl, whisk coconut aminos and grated ginger together, then drizzle over the sliced tuna.
6
Serve the tuna alongside cooked quinoa, steamed snap peas, and fresh avocado.