Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon fillet served with a creamy garlic cauliflower mash and tender steamed broccoli, finished with a bright squeeze of lemon.

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NUTRITION

504kcal
Protein
59.9g
Fat
21g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of cauliflower steaming, add the broccoli florets to the steamer basket to cook until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or bowl, add the Greek yogurt and a pinch of salt and pepper, and blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms, then flip and cook for another 2-3 minutes until desired doneness.

  • 7

    Plate the garlic cauliflower mash and steamed broccoli alongside the seared salmon and serve immediately with a fresh lemon wedge.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon fillet served with a creamy garlic cauliflower mash and tender steamed broccoli, finished with a bright squeeze of lemon.

NUTRITION

504kcal
Protein
59.9g
Fat
21g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of cauliflower steaming, add the broccoli florets to the steamer basket to cook until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or bowl, add the Greek yogurt and a pinch of salt and pepper, and blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms, then flip and cook for another 2-3 minutes until desired doneness.

  • 7

    Plate the garlic cauliflower mash and steamed broccoli alongside the seared salmon and serve immediately with a fresh lemon wedge.