Name: Crispy Parmesan Chicken with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz chicken breast; 2 tbsp grated parmesan cheese; 2 tbsp almond flour; 0.5 large egg; 0.5 cup marinara sauce; 1.5 cups zucchini noodles; 1 tsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Parmesan Chicken with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Zesty Marinara

Pan-seared chicken breast coated in a crunchy parmesan-almond crust, served over zoodles with a vibrant, herb-infused marinara sauce.

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NUTRITION

Protein

45.8g

Fat

16.9g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

3.25 oz chicken breast

2 tbsp grated parmesan cheese

2 tbsp almond flour

0.5 large egg

0.5 cup marinara sauce

1.5 cups zucchini noodles

1 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Butterfly the chicken breast and pound it to an even half-inch thickness for uniform cooking.
2
Whisk the egg in a shallow bowl; in a separate bowl, combine the almond flour, parmesan, garlic powder, oregano, salt, and pepper.
3
Dip the chicken into the egg wash, then press firmly into the parmesan mixture until both sides are fully coated.
4
Heat the olive oil in a skillet over medium heat and sear the chicken for 4-5 minutes per side until the crust is golden and the center is cooked through.
5
While the chicken rests, warm the marinara sauce in a small saucepan over low heat.
6
Quickly sauté the zucchini noodles in the same skillet used for the chicken for 2 minutes until just tender.
7
Plate the zucchini noodles, place the crispy chicken on top, and finish with a generous pour of the zesty marinara.