Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 2 cup Broccoli florets; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Toasted sesame seeds

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets are tossed in a savory ginger-garlic glaze to create a vibrant and nourishing meal.

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NUTRITION

Protein

64.1g

Fat

29.3g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Toasted sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into very thin strips and season evenly with sea salt and black pepper.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove the beef from the pan and set aside.
4
In the same pan, add the minced garlic and grated fresh ginger, sautéing for about 30 seconds until the aromatics are fragrant.
5
Toss in the broccoli florets and pour in the coconut aminos, then cover the pan for 2 minutes to allow the broccoli to lightly steam.
6
Return the cooked beef to the pan and stir-fry everything together for 1 minute until the sauce coats the ingredients and the broccoli is tender-crisp.
7
Transfer the stir-fry to a serving plate and garnish with toasted sesame seeds before serving immediately.